Available May 31st!

To my highly productive friends. You’ve nailed your goals but you’re pooped. Know that feeling tired is NOT NORMAL. I don’t care how many kids or dogs you’re looking after or how ‘big’ your job is. When a women (or anyone) says they are tired, I believe them. (we are NOT complainers). Period.

What you’ll want to understand is that drinking all the coffee or boosting energy with sugar is only making the problem worse. As it’s masking the real problem, which could be rooted in your adrenal glands or chronic stress or what I call ‘push’ energy. Know there are some simple strategies you can incorporate into your life that will get you feeling like your former self again. Honestly, one major cause of fatigue is blood glucose dys-regulation. Let’s get that sorted because if you don’t fix this now, you will have a bumpy ride through life. This is where I start with most of my clients no matter what they are coming to be for - it’s that important.

Does this sound like you?

If you can say yes to a few of the items below…please grab this ‘action focused blueprint’ to walk you through how to gain your energy back and start sleeping again.

• You find yourself staying up later than planned so that you can carve out some downtime but then end up waking up tired

• You get a second wind after dinner so you use this to create and finish up your work.

• You are craving salt much more than you used to and it’s usually mid afternoon.

• You are gaining weight around your middle.

• You eat well but are still gaining weight.

• You fall asleep easily but you wake up at 3 am or 4 am!

• You just don’t feel as happy. It’s almost like you are having a mid-life crisis.

• Bring on the salt! Wait…it’s sugar!…Now it’s salt!

• You have an afternoon slump around 3:00 pm.

• You need more coffee to keep going all day but still feel tired.

• You can’t drink anymore…even one drink of alcohol leaves you feeling awful.

• You had more than 5 check marks in the first row of my Hormone Quiz.