Don't let your diagnosis of Osteopenia or Osteoporosis scare you!
Join my 90 minute webinar to learn how to eat for bone health. Unfortunately, drinking more milk is not going to cut it! In fact, it could make it worse.
I’m passionate about teaching women to own their health so please join me for this informative workshop!
Imagine..
feeling strong and healthy in your body again, without the worry.
enjoying regular activities even more because you know how strong your bones are!
eating all the foods you love and knowing how to make simple recipes that will help build your bones!
feeling like you are in control of you health and wellness and knowing the hidden secret to healthy bones
Please know you are not alone.
There are over 2 million Canadians affected by Osteoporosis. And know that 1 in 3 women and 1 in 5 men will suffer from an osteoporotic fracture during their lifetime!
But trust me when I say that you DO NOT have to be a part of this statistic.
With the right nutrition program, lifestyle habits and key supplementation, you will see the difference in your bone health!
Are you ready to make the commitment to yourself?
Let's get you strong and feeling in control again!
Join my Bone Building Workshop today!
I created this workshop because I know first hand how unnerving it can be to be told you have Osteopenia. I received this diagnosis at the age of 38! What?! I ate healthy…from what I thought. But now I know. I know what it really takes.
As a Holistic Nutritionist and Yoga Teacher, I know what it takes to take charge of that diagnosis and to change it! I want you to know that this is fixable!
I will teach you some key nutritional habits that are necessary when it comes to building bone health.
I’d also like to show you how easy it is to make some of these recipes and just how delicious they are!! I promise you will walk away having learned a thing or two you can apply immediately.
ARE YOU READY?
Are you ready to eat the right foods to STOP your bones from getting weaker and to learn a few lifestyle changes that will also help? Are you ready to put your mind at ease, knowing that every choice you make around diet it the right choice for your bone health? Are you ready to put your health first?
How It Works…
You will attend a 90 minute workshop on line (zoom) where I will walk you through some key nutritional principles when it comes to bone health and I will show you how to make one of the recipes in the 5 day menu plan. And NO…this is NOT about eating more dairy! It’s actually the opposite. You’ll see…
Here’s What You Get:
Beautiful 5 day menu plan with pictures of recipes and detailed directions (vegetarian option)
Grocery list of bone building foods
90 minute webinar with holistic nutritionist to ask questions and learn how to make one recipe
Q&A at the end of the session
All of this for only $25.00! (value $180 if one on one)