What? Menopause doesn’t just happen when you are 50 ish? My son, who learned about menopause at school told me that it happened at 50. ;). Little did I know before I studied nutrition, hormones can start shifting as early as your late 30’s!

Listen to my workshop recording to learn how taking a strategic approach to balancing your hormones means you can experience a smoother transition.

And yes, your low mood, acne, digestive issues, weight gain, and hair loss could be due to imbalanced hormones. So listen in…