The food you eat either creates inflammation in the body or calms it.
It’s that easy.
Did you know that the food you eat and ‘hormones’ can impact your level of inflammation?
And did you know that even your moods can be impacted by chronic inflammation?!
That’s right.
Even if you don’t feel achy or sore, you could still have some level of chronic inflammation in your body and when this goes on longer term, your body starts to compensate in many ways depending on the source and location of the inflammation. So inflammation is good but only if it doesn’t continue chronically.
The following ‘everyday’ health issues could indicate inflammation in the body.
Mood issues or anxiety
Headaches
Heartburn
Bloating
Food sensitivities
Achy and sore knees, elbows and wrists
Acne and skin issue
Linked to: Allergies, Diabetes, Arthritis, Cardiovascular Disease, and COPD
You see, almost every ‘dis-ease’ can be traced back to some level of inflammation in the body.
This is for you if you:
Wake up feeling a little stiff and achy.
Have ongoing pain anywhere in the body. Back, toes, feet, head, etc.
Have long term digestive issues.
Are in peri-menopause and starting to feel achy.
Know you should feel better than you do now.
Open to making some changes and taking supplements.
You are smart and I believe you know what to do.
But sometimes we need a little push and a mentor to guide you.
You will get a 3 day menu plan designed to calm inflammation, balance hormones, and heck yes….balance your moods!
You will also get encouraging videos that will help you understand what is happening in your body because when you understand the ‘why’ it’s easier to commit to the ‘how’.
Access to a private facebook group where you can ask questions, share recipes and collaborate with those addressing similar issues.
A free essential oil sample to address pain.
*Some people may need to do the program a little longer than the 5 days to notice a difference….but starting here is empowering. Information is everything!