Struggling With Bloating, Fatigue, or Stubborn Weight? It Could Be Your Gut
If you’ve ever dealt with:
Bloating or gas that makes you feel uncomfortable in your own body
Constant fatigue no matter how much sleep you get
Stubborn weight that just won’t budge
Brain fog or mood swings
Food sensitivities or skin issues
…then your gut may be playing a bigger role than you think.
The gut isn’t just about digestion. It’s where your body absorbs nutrients, houses most of your immune system, and even communicates with your brain. When things are out of balance, it can show up as symptoms all over your body — not just in your stomach.
How We Can See What’s Really Happening: The GI-MAP Test
Instead of guessing, I use a tool called the GI-MAP® test with my clients. It’s a simple at-home stool test that gives a detailed picture of your gut health, including:
Good bacteria (the ones that keep you healthy)
Bad or overgrown bacteria (that cause bloating, gas, and inflammation)
Parasites, yeast, and viruses
How well you’re digesting food and absorbing nutrients
Signs of irritation or inflammation in your gut lining
In other words, it takes the mystery out of your symptoms and shows us exactly what’s going on.
An Example: Jane’s GI-MAP
this is a snapshort of one section of the report.
When Jane came to me, she was struggling with:
Low energy
Body aches and pains
Weight that seemed stuck no matter what she tried
Her GI-MAP showed us:
Low beneficial bacteria → the “good guys” that support energy, mood, and digestion were depleted.
Opportunistic bacteria overgrowth → certain strains were too high, which can drive inflammation and cravings.
Low digestive enzyme output → she wasn’t breaking down her food properly, which can cause fatigue and nutrient deficiencies.
Gut inflammation → her test showed markers of irritation, which often connect to food sensitivities and immune stress.
Suddenly, her symptoms made sense.
Jane’s Healing Protocol
Once we had her results, I built a personalized plan to restore balance step by step:
Support digestion → the right blend of digestive enzymes, mindful eating, and simple food-combining strategies.
Reduce the overgrowth → gentle herbal antimicrobials and antifungals.
Soothe the gut lining → nutrients like L-glutamine and omega-3s to calm inflammation.
Rebuild the microbiome → targeted probiotics and prebiotic-rich foods.
Support lifestyle → stress management, better sleep, and strength training to help her body heal and release weight. This is the most important part!
The Results
The GI-MAP gave us a snapshot of what was happening in Jane’s gut, but the real breakthrough came when we looked at the why. Her results weren’t just about taking a supplement — they were about addressing the root causes that had been building up for years.
With the right support and lifestyle shifts, Jane noticed:
Her bloating and discomfort eased as she slowed down at meals and focused on food quality.
Her energy became steadier throughout the day once we balanced blood sugar through better meal timing.
Her recovery from workouts improved as stress and sleep were finally being supported.
She started to see changes in body composition — especially around the belly — when cortisol and gut inflammation began to settle.
Most importantly, Jane felt empowered. Instead of chasing quick fixes, she now understood the story her body was telling her and had a clear path forward — one built on sustainable lifestyle changes, not random diets or guesswork.
Why This Matters for You
If you’ve been struggling with unexplained symptoms, your gut may be the missing link. The GI-MAP test takes away the guesswork and gives us a roadmap for healing.
Instead of managing symptoms, we can work on the root cause so your body can finally function the way it’s meant to.
You can check out my Beat the Bloat Program, that includes the most useful functional labs for midlife health - which is a step in the right direction, but down’t include the GI Map. My VIP program, Rediscover Your Hormone Harmony includes the GI Map. (but not everyone needs this)
If your sold on getting started with a simple plan, and want to grab the guide ASAP, click here! for my Core Confident: Your Guide to a Flatter Tummy and Less Bloat!
