OCD isn’t a flaw or a failure of willpower. From a functional perspective, it’s often a nervous system working overtime to feel safe. This article explores how stress physiology, mineral imbalances, blood sugar instability, and gut health can influence obsessive and compulsive patterns — and how supporting the body can help quiet the noise.

Learn about the top 5 supplements every woman should be taking.

7 Steps to balance hormones naturally. There are simple changes you can make using supplements, herbs, essential oils, diet and lifestyle…to get you feeling like your former balanced self again!

Energy issues are often ignored and explained away by life experiences. You’re older, you just had a baby, you are working and being a mom. I’m here to remind you that energy issues go deeper and can be rooted in adrenal imbalances. Keep looking for answers!